Work With Me
Simple. Human.
Direct.
A private consultation, rooted in mindfulness, intentional living, and herbal wellness support. No programs. No pressure. Just a grounded conversation focused on supporting your body, mind, and overall well being.
Book a SessionWhat a Session Looks Like
60 minutes.
Just the two of us.
We sit together and I listen. Not just to a list of symptoms, but to how you’ve been feeling. Your habits, your history, what’s been weighing on you, what your days look like, and what you’ve already tried along the way.
From there, I offer personalized wellness support rooted in folk herbalism and mindfulness that is practical, grounded, and tailored to your current season of life.
Available via Zoom or in person — The Villages, FL and Plainfield, IL.
What We Review Together
A written protocol will be provided within 24 hrs. including herbs, rituals, and lifestyle shifts that are tailored to you.
Who This Is For
Cyndi doesn't treat disease. She supports the whole woman, using plants, ritual, and deep listening. She helps your body remember how to regulate, rest, and restore itself.
Ways to Work Together
Choose what fits your season.
Initial Private Consultation
A full picture, from the start.
A grounded private session where we take a deeper look at your lifestyle, stress, nourishment, supplements, routines, bloodwork (if available), and the signals your body may be trying to communicate. Following our session, you’ll receive a personalized herbal and wellness support protocol thoughtfully created just for you and delivered by email within 24 hours.
- 60 minute private session (Zoom or in-person)
- Full lifestyle & health review
- Personalized herbal protocol
- Seasonal lifestyle recommendations
- Follow-up email with resources
Three-Month Wellness Support Package
For women ready to go deeper.
Designed for women who want ongoing support, reflection, and practical guidance as they begin creating more intentional rhythms in their daily lives. Together, we revisit your wellness goals, lifestyle habits, nourishment, stress patterns, supplements, and herbal support as your needs shift through the season.
- 3 private 45-min sessions (Zoom or in-person)
- Personalized wellness guidance
- Herbal and lifestyle support
- Nervous system and stress-support practices
- Protocol adjustments as needed
- Email follow-up after each session
90 Day Vitality Reset Experience
A collaborative, whole-person approach.
A deeper journey offered through our team at the Natural Wellness & Integrative Health Institute. A collaborative, integrative approach that honors the connection between mind, body, and spirit. Through education, lifestyle guidance, emotional support, movement, and natural wellness strategies, we create a supportive environment where healing feels approachable and sustainable.
- Collaborative integrative support team
- Mind, body & spirit approach
- Education & lifestyle guidance
- Emotional support & movement
- Natural wellness strategies
"I'm not here to override your body. I'm here to help you listen to it again, with plants, with stillness, and with the kind of attention most women have never been given."
Cyndi · Folk Herbalist · Meditation Facilitator
Ready to Begin?
You don't have to figure this out alone.
Send Cyndi a message. Tell her where you are. She'll take it from there. Gently, and without rushing.
Reach Out to CyndiCyndi responds personally within 2–3 days.